Introducing… Quinoa!*


  • 2 cups water
  • 1 cup quinoa, rinsed well
  • 1 medium butternut squash, peeled and chopped
  • 4 asparagus spears or green beans, ends broken off and chopped
  • 2 tbsp chopped fresh parsley
  • 1 garlic clove, chopped


  1. Place all ingredients in saucepan, bring to a boil, cover, and summer for 30 to 40 minutes or until soft.
  2. Add a bit of extra water at the end if you want it to be mushier, and let it be absorbed. Mash or puree to desired consistency.


Makes about 42 ounces.

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